Step One: Microwave
Step Two: Shake it Out or Let it Sit
Step Two: Shake it Out or Let it Sit
Simply stick Therma-Sleeve in the microwave for 30 seconds to 1.5 minutes. The bigger the sleeve the longer it may need to stay in the microwave to get to your desired temperature. If after 30 seconds to 1.5 minutes in the microwave it has not reached the desired temperature, keep it in for 30 seconds at a time until you reach the right temperature.
Step Two: Shake it Out or Let it Sit
Step Two: Shake it Out or Let it Sit
Step Two: Shake it Out or Let it Sit
After it reaches the ideal temperature, take it out of the microwave and shake it or let it rest to ensure that heat is appropriate for the respective area of the body. If it is too hot, shake the product out for 30-45 seconds before checking the temperature against skin.
Step Three: Strap it On
Step Two: Shake it Out or Let it Sit
Step Three: Strap it On
Once the level of heat feels comfortable on the skin, put it on the respective area that it is designed for. Make sure that it has a snug fit without being too tight. This will allow you to have the right level of heat therapy and be able to complete your daily activities. Specific instructions for each product are listed on our shopping page.